Top 4 Exercises for Abs

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Friday, November 13th, 2009 Subscribe To Our Feed

When you think about exercises for abs, you’re most likely associating them with these two words: sit ups. Let’s face it, they’re the most common form of abs exercise out there. They’re so widespread that even a 10-year-old knows what they are.

You have to understand, however, that sit ups aren’t the only exercises you can do to get six pack abs quick. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them on a regular basis.

Combining these abdominal muscle exercises with a full body workout and a well-balanced diet is practically full-proof. Keep all three components present and thriving, and you will definitely see results fast.

Truth about six pack abs: according to a scientific study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Read on and find out why:

1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other parts of your body such as the arms, lower back, and legs. For this drill, you need to lie on the floor and touch your fingers to your ears. Bend at the knees and mimic a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Simply do the same on the other side.

2. Weighted Sit Ups. These exercises for abs add resistance to your workout, giving your abs a little oomph to work with. It’s basically a sit up with an added twist and increased difficulty. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. To begin, simply lie down, place your hands across your chest, and bend at the knees. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.

4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. With the ball, you get padded support for your back and a taste of variety.

Work these 4 simple exercises for abs into your ab workout routines and you can bid farewell to excess belly fat for good.

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