The Truth about Muscle Weight Gain

« « Six Pack Abs Women | Muscle Building Review with the No Nonsense Muscle Building Program. » »

Wednesday, September 9th, 2009 Subscribe To Our Feed

True muscle weight gain isn’t difficult when you are prepared to work hard. But there is an emphasis on the “work hard” part. Gaining and building muscle would be a piece of cake if you trusted what you see and hear in the media.

So of course the short and sweet of this is.The basic fundamental of all to real muscle weight gain for any muscle building programs is by adding more weight to the bar over a period of time.

Time has a lot to do with this, and there are definitely different specifics to consider when adding the weight also. Overhead presses, bench press, squats, curls and rows are some of your stock standard compound exercises.These workouts can give you the most beneficial muscle weight gain if done through a set period of time and an increase in weight.

An increase of 5% in weight over 2 weeks is the goal here, we assure that you will really feel some spectacular results . Check out these theories if you wish to get real muscle weight gain.

1) You will stimulate the muscle by training powerfully on that muscle group using only core compound workouts.

2) A stopwatch is then needed. Since recovery times play a huge part in muscle growth, it’s important to time yourself between sets.

3) Records kept ensure that occasionally more weight is added to the bar.

The core foundation of muscle weight gain are the three concepts that we have just stated and should be the core of any muscle weight gain training program.

Week after week when you arrive at the gym and you progressively increase more muscle weight, it doesn’t have to be a lot of gain for you to know from your records that you are definitely on the right track. You will need to review your program and do a bit of investigating if this is not the outcome. Fortunately we have done a little muscle gain testing that you can check it out and maybe try the following five elements.

1) In a set, maintain 10 reps maximum, less is better .

You will activate the slow twitch muscle fiber which has minimal effect on muscle growth if you do more than 10 reps . Keep that weight heavy and under 10 reps.

2) Your workout time should be reduced.

You will stimulate muscle growth much faster if you can achieve less breaks between sets.

3) An exercise per muscle group.

Main compound exercises cover this concept perfectly when maintained.

4) Keep to 3-5 sets per muscle group.

There is actually no need for more than this. When lifting intense weights this is ideal. The outcome we are after at this point, is that you are finding out when you have hit the wall.

5) Every 2 weeks increase your weight nice and simple by 5%. This should give you a solid muscle weight gain outcome, guaranteed.

The definite way to muscle weight gain over a span of time is by adding your weight.

We wish you all the best, and a safe journey to gaining muscle I hope you have found this article useful and read here for more news about building muscle and gaining weight.

No Tags