Six Pack Abs Women

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Wednesday, September 9th, 2009 Subscribe To Our Feed

Gest article written by:

Taylor McDonald, womens fitness trainer

With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many women try, and fail. For sure, its not as easy for women to get flat abs fast, like men, but its certainly not impossible. With the right approach you can do it easily.

I maintain that folks who wish for 6 pack abdominals, are usually serious with their goals and their level of training. Women in our experience, who are after a flat tummy, have already spent alot of time and effort on their body. This is why I love training people in this category, they are usually very serious abut their goals, and train hard!

Thats not to say, that those reading this might not be beginners. I know first hand thats theirs lots of newbies who are very serious about getting a 6 pack. Sometimes its the sole goal! My initial point to them, is they have to be prepared to change their lifestyle, and work hard! The rewards are a big bonus, and youll be really chuffed when your goals are achieved.

Now, how to best go about getting that six pack abs in women? Is the approach different to what men do? Its totally possible?

You betcha! Ive helped lots of women over the years, to get six packs, and all it needs is a little bit of a different approach. Lets take a look at my top ideas for ripping up those abs:

Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This just means that a shift in training focus, and a change in the diet is all thats required to stimulate muscle growth.

As with any training goal, one of the fundamentals is not only push the desired muscles, but to reduce the fat layer that covers over the stomach. The effect of this, is that the abs are exposed from underneath. When this is done you can pat your own back, as that AMAZING flat tummy look is all yours baby.

If you want to remove this persistant layer of fat, the best method is to use a targeted cardio approach. One thing that I recommend to all my female clients, is to start doing pump or circuit classes, as this is one of the fastest ways to burn through flab.

Not only are they fun, they utilise the core for nearly all the actions involved. Join up to your gym today, or else get hold of some at home ‘pump’ DVD’s and try the class in your lounge.

For the best advice for womens 6 pack abs, see 6-pack-workout.com!

All the best,

Taylor

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