Revealed - Progressive Overload
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Everybody knows that the way to gain lean muscle and get a healthier body is to lift heavy weights, because the strain of the weight + gravity resistance, force your muscles out of their comfort zone enough to effect change. This happens in the form of each muscle growing new muscle to shield itself from the pain and strain it felt previously, in essence growing a new defense against the pressure.
If it is done correctly with the right attitude, tools and planning! Of course it is very easy to get something slightly out of whack, causing all your efforts to be a waste of time and utterly worthless. All the bases of nutrition, rest periods etc, must be covered before starting an intense program.
It is also a very good idea to actually plan the workout itself. There are many different muscle building techniques. Some of them may work for you, some may not. Ultimately, a lot of fads exist within the muscle building arena, enough to persuade a lot of people to waste hours of their life.
3. Use Stability Balls and Weights
Going back to treating your abs like any other muscle group, when training you probably use body weight in combination with resistance. Do the same thing for your abs. Some routines should incorporate weights. A good example of this, is holding a 5-10lb weight on your chest.
Combining Cardio, Interval, and Strength Training
According to pro bodybuilders, the best strategy to build muscle fast is to develop a balanced exercise program that works every part of your body regularly. You’ll want to combine several sessions of cardio per week with several sessions of whole-body strength training.
Also look into adding another type of exercise session called high intensity interval training, in which you work your body to its maximum potential for short “bursts”. Interval training speeds up the muscle building process without wearing you out or causing overuse injury.
Also remember to cut back on high carb meals, saturated fats and drink plenty of water for a flat stomach and a defined six pack
Resource Author Francisco R. Higueras
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