Nine Ways to Work Out Abs Effectively

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Friday, October 16th, 2009 Subscribe To Our Feed

Finding the best, no nonsense ways to work out 6-pack can be somewhat challenging especially if you can’t shell out any more cash on gym memberships and personal trainers. Good thing you can perform these 9 effective exercises without breaking the bank or even leaving your home.

1. Ab Crunches. Lie on the floor and put your hands across your chest. With your legs parted slightly, bend those knees and plant both feet firmly on the ground. Lift your upper body until you reach a 45-degree angle and hold it there for a few seconds. Slowly go back down and start all over.

2. Frog Leg Crunches. Aside from regular crunches, this is one of the many great ways to work out abs. Lie on the floor, cross your hands over your chest, and form a diamond with your legs by bringing your feet inward until the soles are touching. Try to keep your outer thighs, knees and calves as close to the floor as possible. Lift your torso unhurriedly while curling your pelvis and hold that position, then slowly go back down and begin again.

3. Crossover Crunches. Assume the crunch position. The only difference is that every time you go up, you move from side to side interchangeably. This will give your obliques a really solid workout.

4. Raised Leg Crunches. Different crunch variations are great ways to work out abs, so utilize as many as possible. Lie on the floor and rest both legs up on a bench, keeping your thighs perpendicular to the rest of your body. With both hands across your chest, raise your upper body toward your knees and hold it there. Slowly go back down and repeat from the beginning.

5. Raised Leg Knee-ins. Lie on the floor and slip your palms beneath your hips. Keep your legs straight out and suspended a few inches above the floor. Lift one knee toward your abdomen, hold it there, straighten it back out, and then do the same with the other knee.

6. Hanging Single Knee Raises. These raises, although a little more challenging than the rest, are effective ways to work out abs. Hold on to a chin-up bar with both hands shoulder-width apart and palms facing away from your body.Raise one knee as high as possible while trusting forward slightly then put it back down. Repeat with the other knee.

7. V-Spread Toe Touches. Lie back on the floor, raise your legs straight up, and spread them to form a V. Raise your torso sideways, extend your arms, touch your toes, and hold that position for a few seconds. Lower yourself back to the floor and do the same toward the other leg.

8. Hanging Knee Raise Crossovers. This works a lot like #6, but instead of lifting one knee at a time, you lift both. Twist your pelvis as you raise your knees. These deviations add more difficulty, which are great ways to work out abs.

9. Vacuums. While keeping your back straight, place your hands on your hips, kneel down, cross your feet from behind, and sit on them. As you exhale, tighten your abdominal muscles. Hold it for a couple of seconds, take a deep breath, and start all over. Not only is this exercise effective for your six pack abs, it’s also very calming.

These 9 ways to work out abs are surely going to help you look good and FEEL GOOD!

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