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Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

Tuesday, September 29th, 2009 Subscribe To Our Feed

People come up to me all the time and tell me how hard it is for them to build lower abs. After discussing a few things with them, I soon found out that they didn’t follow a complete fitness program…no wonder they were having problems.

Any successful fitness plan would involve working the whole body and not just your abdominals. Also, exercising like there was no tomorrow is never going to be enough; a healthy diet plays a big role as well.

The surprising truth about six pack abs is that you can have all the workout equipment on Earth, hire the best fitness instructors, join all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your exercise plan:

1. Follow a balanced diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing one without the other two will do you some good. But that wouldn’t be enough, would it. Imagine what you can attain when you do all three.

Eliminating bad fats from your diet will give your body the chance to burn existing body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.

To build lower abs successfully, add a lot of whole grains, lean meats, and a few good fats in your meals. Here are some food items that you can stock up on the next time you go to the supermarket:

Green leafy vegetables
Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
Brown rice
Tofu
Fresh fruits (e.g. berries, apples, bananas, oranges)
Beans
Nuts

There is no room for starchy, highly processed, and extremely fatty foods in your diet. These are just a few things you need to avoid:

Junk food
Fast food
Soda
Candy
Alcohol

On top of your diet, you must also adhere to a regular cardiovascular routine. Performing cardio 2 to 3 times a week will definitely help you build lower abs fast. With cardio in your program, you can increase your metabolism and develop muscle at the same time.

Complete cardiovascular workouts include running, walking, swimming, and yoga. If you feel like changing it up a bit, try following a workout video. If you don’t want to shell out a lot of cash, you can easily watch cardio bits on YouTube or even rent from your local video store.

The final step to build lower abs is directly aiming at the muscle group itself.

Full body crunches and regular crunches are two of the easiest, most effective core-specific exercises you can do. Go for 3 sets of each exercise at 20-25 reps per set. Doing these exercises at least 3 times a week will definitely do you a lot of good.

If you’re really serious about your exercise plan, you can successfully build lower abs by including all three steps. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. Stick to your program and you’ll get ripped abs sooner than you think.

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