4 Easy Exercises for Washboard Abs

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Saturday, November 14th, 2009 Subscribe To Our Feed

You’re most likely still searching for the best exercises for washboard abs. Otherwise, you won’t even be reading this. Well, you’re in luck because by the time you finish reading this, you’ll find exactly what you’re looking for.

Before we get into that, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Washboard abs are direct results of the combination of these three strategies; that’s the undeniable truth about six pack abs. Relying on just one strategy will only make it harder for you to achieve the six pack you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific training. Here are the greatest 4 exercises for washboard abs you can do:

Ball Crunches
Full Body Crunches
Bicycles
Weighted Sit Ups

According to recent studies, if you want to build great abs in a month, these exercises are the most excellent especially when done in combination with each other. Why? Because they develop strength resistance and balance, engage other body parts, and work abdominal muscles in their entirety. The best part about these exercises for washboard abs is that you don’t have to use any gym equipment to do them.

Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become stronger. To really define your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. How do you do each one precisely Have a look at the blow by blow:

Ball Crunches

1. Plant your feet firmly on the ground and sit on an exercise ball.

2. Slowly lean backward until your torso and thighs are parallel to the ground.

3. Lift your shoulders halfway up while contracting your abdominal muscles.

4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Don’t forget to contract your abdominal muscles.

4. Raise your upper body just a couple of inches as you pull both knees inward.

5. Hold that position for a bit then lie back down.

Bicycles

1. Lie back down on the floor.

2. Place your fingers next to your head and lift your knees upward.

3. Perform cycling movements in mid air with both legs.

4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.

Weighted Sit Ups

1. Lie down on the floor and bend your knees.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.

Integrate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.

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