4 Easy Exercises for Building Washboard Abs

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Saturday, October 10th, 2009 Subscribe To Our Feed

Building washboard abs seems like a very complex undertaking, when, in fact, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how easy it truly is.

I remember when I got started with this whole six pack abs thing; I didn’t really buy it right away. All of that changed as soon as I started to do some research and found some good, no nonsense 6-pack abs reviews.

Doing targeted abs exercises can surely get you the abs of your dreams. When you incorporate these exercises with regular cardio training and a healthy diet, you can get rid of belly fat like THAT.

Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. Building washboard abs can be easy as pie if you follow these simple exercises:

Weighted Sit Ups

You won’t need a lot for this exercise except for small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of flour or two canned goods will do.

1. Lie on the ground and bring up your knees so your feet are flat on the floor.

2. Put the weights on your chest and keep them in place with both hands.

3. Lift your upper body slowly while keeping your lower half still.

4. Go up to a 45-degree angle and hold that position for as long as you can.

5. Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.

1. Position yourself on the floor again and begin doing your crunches.

2. Lift your legs off the ground the same time you come in for that stomach crunch.

3. Slowly lower your legs and upper body to the floor and assume your starting position.

Ball Crunches

An exercise ball will come in handy for this drill and many others so I suggest you save up for one.

1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.

2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.

3. Go up for a crunch while balancing your body with your feet and abdominal muscles.

4. constrict your abdominal muscles every time you do a crunch.

5. Go back down to your original position and repeat the exercise.

Bicycle

1. Again, lie flat on the floor.

2. Place your hands behind each ear and bring your legs halfway up.

3. Alternately bring in each leg closer to your midsection as you simulate a steady cycling motion.

4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.

To guarantee a great workout, perform 3 sets of each exercise at 20-25 reps per set. Don’t forget to keep your abdominal muscles tight and drink a lot of water. You’ll soon realize that building washboard abs quickly with these 4 great exercises is not as hard as you initially thought.

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